Carinan her yek ji me, yên ku parêz jî digirin, ji xwe re tiştek xweş, ji bo nimûne, ji xwarina bilez rê didin. Bê guman, dema ku hûn xweya kaloriya xwe dihejmêrin divê xwarinên wiha sextekar werin hesibandin. Wekî din, girîng e ku meriv proteîn, rûn, karbohîdartên ku beşek firaxan in, li ber çavan bigire. Sermaseya caloriyê ya li McDonald's dê alîkariya we bike ku "bi rêkûpêk" zirarê bide parêza xwe.
| Nav | Naveroka caloriyê, kcal | Proteîn, g di 100 g de | Fats, g di 100 g de | Karbonhîdrat, g di 100 g de |
| Taştêya mezin a McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Taştêya mezin a McDonalds bi jam | 675 | 30.0 | 35.0 | 58.0 |
| Taştêya mezin a McDonalds bi hingiv | 685 | 30.0 | 35.0 | 60.0 |
| Dessert Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Dessert Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Dessert McFlurry De Luxe karamel-çîkolata | 400 | 7.0 | 10.0 | 71.0 |
| Dessert McFlurry De Luxe strawberry-çîkolata | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry with Balls Rice | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry bi Chips Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| Muffin essertîrîn bi tirî reş | 370 | 5.0 | 18.0 | 47.0 |
| Muffin Dessert bi çîkolata | 350 | 6.0 | 12.0 | 55.0 |
| Iceirîniya essertirîniyê bi Karamel | 325 | 5.0 | 7.0 | 60.0 |
| Creirîniya essertîrîn a Bi Strawberry | 265 | 5.0 | 5.0 | 50.0 |
| Dessert Ice cream with chocolate | 315 | 6.0 | 9.0 | 52.0 |
| Potatîkên Welatê McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds firingî fransî (mezin) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds firingî fransî (beşek piçûk) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds Fries French (navîn) | 340 | 5.0 | 17.0 | 42.0 |
| Kokteylê vanîlî McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Kokteylê Strawberry McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Kokteylê çîkolata McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast Pancakes with jam | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast Pancakes with honey | 308 | 7.0 | 3.0 | 59.0 |
| Standard Pancakes MacBreakfast | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast du qat McMuffin bi kutle hêk û beraz | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast du qat Fresh McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin bi hêk û bacon | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin bi kêzika hêk û beraz | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin bi hêk û penîr | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin bi kortaleya berazê | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast bi ham | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast Oatmeal bi jam | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmeal bi cranberry û tirî | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal bi hingiv | 210 | 4.0 | 4.0 | 35.0 |
| Macabreak standard Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| Macabreak Snack Roll bi hêkên qelandî û baconê | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak Snack Roll bi omelette û goştê beraz | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Mirîşka Taze McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Carrot McDonalds dipelçiqîne | 27 | 1.0 | 0.0 | 6.0 |
| Ava Porteqalê McDonalds 400 ml vexwin | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds Double Espresso Drink | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds 400 ml vedixwe | 2 | 0.4 | 0.0 | 0.0 |
| Kawa McDonalds 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Kawa Glace McDonalds vexwin | 125 | 4.0 | 3.0 | 19.0 |
| Kafe Latte McDonalds vexwin | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice-Tee Green McDonalds 400 ml vedixwe | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice Tea Lemon McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds 400 ml vedixwe | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds 400 ml vedixwe | 185 | 0.4 | 0.0 | 46.0 |
| Çay McDonalds reş / kesk vexwin | 0.0 | 0.0 | 0.0 | |
| Seleteya Zebeşan McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Salad Qeyser McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| Sauce BBQ McDonalds | 48 | 0.2 | 0.3 | 11.0 |
| Curry Sauce McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Sosê ketçapê McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| Sosê şêrîn û tirş McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Sosê penîr McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Big Roll | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sandwichê Mezin ê Mezin | 850 | 44.0 | 52.0 | 50.0 |
| Sandwich Beef a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sandwich Beef Roll | 520 | 20.0 | 29.0 | 43.0 |
| Sandwich Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Royal Cheeseburger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| Sandwîça fillet-o-masî | 320 | 14.0 | 13.0 | 36.0 |
| Sandwich Roll | 475 | 17.0 | 23.0 | 49.0 |
| Sandwich Roll nû | 610 | 25.0 | 38.0 | 40.0 |
| Sandwich Caesar Roll | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Mirîşka Bacon Sandwich | 680 | 27.0 | 36.0 | 60.0 |
| Mîtîka Mirîşka Sandwîç | 625 | 29.0 | 35.0 | 48.0 |
| Mirîşka sandwîçê Emmental | 625 | 29.0 | 35.0 | 48.0 |
| Sandwîça mirîşkê | 360 | 12.0 | 16.0 | 41.0 |
| Mirîşka McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Sêv McDonalds Dabeş dike | 38 | 0.0 | 0.0 | 8.0 |
Hûn dikarin maseyê dakêşin da ku li vir rast wunda nebin.
