Sermaseya calorie ya xwarinên Japonî (BJU jî tê de) * Crossfit

Pêjgeha Japonî li Rûsyayê her ku diçe populerîte zêde dibe. Loma pêdivî ye ku temaşevanên giraniyê bikaribin kaloriyên xwarinên Japonî bijmêrin. Di vê meseleya dijwar de sifreya kaloriyan ya pêjgeha Japon tê alîkariyê. Di maseyê de pêkhateya tam a xwarinên BJU jî heye.

Navê firaxê	Naveroka calorie, kcal	Proteîn, g di 100 g de	Fat, g di 100 g de	Karbonhîdrat, g di 100 g de
Butaniku Kazukiri	156	3.2	5.1	24.2
Butaniku Ryori	280	16.6	22.2	3.4
Wasabi igai-yaki	136	4.5	8.0	11.5
Wasabi Sen Soi Premium	241	0.0	9.0	40.0
Gyuniku Tataki	102	12.8	2.6	6.8
Gutan teriyaki	223	11.0	22.5	14.1
Dasi	120	5.0	0.0	30.0
Dorado teriyaki	105	9.9	5.7	3.4
Ika furay	115	8.2	4.6	10.0
Kani guiru	201	7.0	11.6	17.2
Kani Muni	121	6.1	5.8	11.0
Karasa Kani	85	10.1	1.0	9.0
Kimuchi	45	1.4	0.7	8.4
Kinsey Maki	210	8.5	18.0	2.4
Miso	197	12.3	5.5	24.6
Nasu tamire	82	2.9	4.5	7.4
Niniku ebi	177	8.2	13.4	5.8
Ogawa aki	162	18.8	5.1	10.2
Bingeh ji bo bîhnxweş masî HonDashi	226	22.0	1.0	32.3
Avokado bikelînin	105	2.0	1.3	21.2
Alaska bikelînin	90	4.2	2.7	12.2
Roll Atsui Maki	137	5.8	5.7	15.5
Beruto daikon bikin	99	0.3	0.4	23.4
Kûçik Butaniku kimuchi	144	5.1	6.9	15.2
Geisha Maki bikişînin	158	5.7	7.2	17.4
Rît Jitaku	148	6.4	6.1	16.8
Dragon Dragon Maki	189	4.8	11.4	16.7
Roll Inari spicy	123	6.0	4.8	13.8
Roll Kaguwase	171	7.2	6.5	20.9
Kajî hejand	142	6.5	5.9	15.8
Roll California	176	7.0	8.8	17.2
Roll Kani hinata	124	4.4	6.2	12.7
Kappa Maki bikelînin	90	1.7	0.7	19.2
Roll Karui	46	0.1	0.3	10.8
Kyoto bikişînin	155	8.4	6.3	16.0
Roll Kiroi	159	4.8	8.3	16.3
Batacon Kunsei roll	174	8.3	8.9	15.1
Roll Manatsubi	99	4.5	3.4	12.6
Mashiro daikon bikin	71	2.3	2.0	11.1
Ridin Midori shake	152	9.8	6.5	13.5
Ovara gêr bike	143	6.5	5.9	15.8
Okinawa bikelînin	139	5.8	4.8	18.0
Roll Rainbow	105	3.5	2.4	17.3
Roll Rock and Roll	138	5.3	5.6	16.5
Rêjeya Supaisu Roll bike	160	8.5	6.7	16.5
Roll Syake	128	6.8	2.7	19.3
Roll Syake kunsei maki	146	6.0	5.5	18.1
Roll Shake unagi maki	150	8.5	7.1	13.1
Rol Tamago Maki	145	7.0	7.0	13.5
Tanuki bikişînin	201	9.7	11.5	14.4
Tanuki furai makî bikişînin	154	5.5	6.6	18.2
Tori yasai bikişînin	160	6.5	8.3	5.6
Roll Tekka maki	105	2.8	1.7	19.2
Roll Tempura	129	6.1	3.6	18.0
Roll Unagi	173	5.3	8.3	19.2
Roll Unagi Kani	277	9.8	18.0	19.2
Unagi Chizu bikelînin	165	10.9	8.4	11.6
Rake Unagi uramaki	152	6.1	7.5	15.0
Philadelphia Roll	142	9.7	6.7	10.8
Roll Harumaki	242	14.4	15.2	11.9
Zucchini makî bikelînin	87	1.1	5.9	7.5
Chidori bikelînin	163	8.5	8.0	14.3
Ebi Kaigan bikişînin	120	5.7	2.8	17.8
Sakana kimchi	96	6.5	3.0	10.6
Himago san	154	10.1	7.6	11.2
Sarada Bito	70	1.8	0.6	14.4
Sarada Wakame	47	1.8	1.1	7.2
Sarada Gyuniku	140	17.8	6.0	3.9
Sarada Itsaku	143	5.9	9.2	9.3
Sarada Kaiso	71	1.7	2.4	10.8
Sarada Kinoki	122	6.7	9.0	3.5
Sarada Midori	33	1.3	1.2	4.2
Sarada Moyashi	49	1.4	2.2	6.0
Sarada Ratasu Ebi	132	6.5	4.7	16.0
Sarada Sake-Kunseno	208	9.8	18.0	1.9
Sarada Taco pitikê	60	3.0	1.4	8.6
Sarada Tori no marinado	143	1.4	5.3	12.4
Sarada Tori-Kunseno	164	10.0	5.7	15.0
Sarada Harusame	109	1.2	4.6	7.6
Sarada Hiashi wakame	92	1.3	5.2	10.2
Sarada Shiitake remone	73	1.7	0.3	15.5
Sarada Ebi Umi	110	5.0	0.8	20.6
Sarada Yugatami Haru	100	7.3	4.0	8.7
Sashimi Izumi-tai	71	11.6	2.2	1.1
Sashimi Ika	63	11.3	1.5	1.3
Sashimi Ikura	80	10.6	3.5	1.1
Sashimi Maguro	91	15.3	2.8	1.1
Sashimi Shake	73	12.5	5.0	1.1
Sashimi Taco	37	5.6	1.2	1.1
Sashimi Tobiko	72	9.4	3.3	1.5
Sashimi Tomago-yaki	147	7.2	12.1	2.4
Sashimi Unagi	215	9.3	19.0	1.8
Sashimi Hamachi	106	10.2	6.7	1.1
Sashimi Hotate	42	5.0	1.5	2.3
Sashimi Ebi	58	11.3	0.7	1.6
Şorba şakfîn	41	2.0	1.1	5.6
Souporba Buta ramen	76	3.6	4.1	6.1
.Orba gîoza miso	83	3.4	4.9	6.5
Kinorbeya miso Ikinatsu	28	0.3	0.3	6.1
Souporba misoyê Ishikari	84	2.6	5.2	6.6
Ikiorba misoyê Kaniki	59	2.0	2.8	6.3
.Orba tije Kimchi	65	2.2	3.8	5.4
Getsorbeya Mangetsu Kurimu	101	5.0	4.0	11.0
Souporba Miso şirû	66	2.1	1.2	11.7
Şorbe Samui siru	62	2.0	3.0	6.9
Şorba Suimono	62	1.9	1.1	11.6
Akeorbeya chaake ya Syake	51	2.4	2.8	4.0
Emporbeya Tempura Zosui	58	3.0	1.3	8.5
Souporba Torî ramen	55	1.9	1.7	8.2
.Orba tamara Uzura	50	2.6	1.1	7.3
Bacona şorba Hakusai kurimu	76	2.5	4.1	7.1
Souporba Ebi tai şiro	85	4.7	2.4	11.2
Biorbeya ebi çili miso	65	1.8	3.0	7.6
Sushi Izumi-tai	108	8.4	1.6	15.2
Sushi Ika	108	8.4	1.2	16.0
Sushi Ikura	161	13.6	5.5	15.6
Sushi Inari Kunsei	151	11.0	8.6	11.5
Sushi Inari Maguro	172	10.7	9.3	11.3
Sushi Inari Shake	173	9.6	10.0	11.3
Sushi Inari unagi	213	8.4	15.0	11.3
Sushi Inari hamachi	173	9.6	10.0	11.3
Sushi Inari Hotate	147	6.9	8.1	11.8
Sushi Kani	101	8.4	0.8	15.2
Sushi Maguro	126	11.2	2.4	15.2
Sushi Supaysu Kani	193	7.3	12.3	13.3
Sushi Supaysu Maguro	209	9.3	13.3	13.3
Sushi Supaisu syake	216	8.0	14.6	13.3
Sushi Supaysu unagi	222	6.3	16.0	13.3
Sushi Supaisu hamachi	218	7.0	15.3	13.3
Sushi Supaisu Hotate	183	4.0	12.7	14.0
Sushi Supaisu Shiitake	216	3.6	16.0	14.6
Sushi Supaysu ebi	193	7.3	12.3	13.6
Sushi syake	129	9.2	3.6	15.2
Sushi syake kunsei	152	10.4	5.6	15.2
Sushi Taco	87	4.0	1.2	15.2
Sushi Tamago-yaki	149	5.2	7.2	16.0
Sushi Tobiko	149	12.8	4.0	15.6
Sushi Unagi	204	7.2	12.8	15.2
Sushi Hamachi	136	8.0	4.8	15.2
Sushi Hiashi	114	5.0	3.6	15.6
Sushi Hotate	93	3.6	1.6	16.0
Sushi Ebi	97	7.0	0.8	15.6
Teriyaki dihejînin	168	12.9	5.2	16.2
Tamagoyaki chahan	116	5.8	5.4	11.1
Tonkatsu chahan	120	1.9	1.2	25.3
Tori papurica	167	8.3	10.3	10.3
Umi Kaigara	106	4.6	2.8	15.6
Umisay gyunik	122	9.9	5.1	9.2
Unaiju	142	6.5	8.0	10.8
Harusame Tamagoyaki	135	7.7	2.5	20.5
Horenso syake	154	26.6	8.1	3.8
Hotate furai	128	7.0	3.6	13.0
Shiromi furai	108	7.5	5.1	8.2
Ebi Papurica	143	7.0	9.0	8.7
Ebi ramen yakî	139	7.1	3.3	20.1
Yasai tempura	83	2.9	4.5	7.4
Yasai shitake udon	120	2.3	2.7	21.6